Iron Temple

Session 1 of 4

Workout

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Plan

Program

Logbook

Progress

Weekly sets by muscle
Evidence & how the coach works

Volume: completed sets count when RIR is logged and within 0-4; deload weeks allow 0-5 RIR. Direct sets count as 1.0 and secondary sets as 0.5 toward the displayed target.

Progression: two sessions must use the same load, include at least two completed sets, have RIR on at least two-thirds of those sets, and differ by no more than 1 average RIR.

Program changes: the coach never rewrites the program. It only unlocks a manual review after at least three primary-muscle exposures, six saved sessions, 70% RIR coverage, and 14 days of history.

Lift trends

Best set per session, first to latest.

Recent Sessions

Volume by Muscle

Technique

Exercise Library

Choose gym

Edit set

Preferences

Settings

Gyms

kg or lb is set per exercise on the workout screen and remembered for each gym.

Device sync

Use the same private key on your phone and computer.

Not connected
Connect a phone without sharing the primary key

On an already connected primary device, create a one-time code. Enter it on the phone within 10 minutes.

Design reference